Welcome...
Hi, I'm Kwame, aka Kay, that's what my family calls me. I'm a veggie foodie, freelance writer, and business consultant living in the Ashburn, Virginia. I’ve worked as a manager in the Health & Wellness fields for over 10 years in both a hospital and corporate setting. This work experience sparked my love for helping entrepreneur's streamline operations, improve productivity and create engaging content. Content that not only builds their brand but increases loyalty.
On this blog, you'll find articles about being food, self-care, and self-love, articles to feed your mind and soul. While I enjoy sharing my veggie lifestyle and food on this blog, I can produce relatable content about any topic important to your product, blog or business. (Interested in working with me? Click here.)
Fun facts about me:
My biggest accomplishment to date is my amazing daughter and my furbabies (2 cats, 1 dog).
I'm incredibly passionate about pet adoptions. Please adopt a cat or dog today! So many amazing animals need a loving forever home.
I love action movies, especially the Fast & Furious franchise. And I'm a huge Star Wars fangirl.
This is my second time adopting a plant-based lifestyle. My previous attempt lasted three months.
I'm originally from New York City.
I lost 30 pounds in 2016. Thank you, healthy eating!
I spend more time reading than watching TV.
I love vegan junk food, especially vegan donuts.
Other places to find me...
Insanely easy ways to raise a daughter with an independent spirit
Tips for battling back to school emotions with your high school child
